Resources & Links
www.cookinglight.com
This webpage is a great place to find tasty and healthy recipes.
www.eatbetteramerica.com
Eat right America was created to offer information on developing healthy eating habits, to provide easy-to-follow exercise tips and great recipes.
http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex
The mayo clinic offers a wealth of information and tools for a healthy lifestyle.
www.mypyramid.gov
This site offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.
www.webmd.com/diet/healthtool-portion-size-plate
Check out this link to learn more about portion sizes.
This webpage is a great place to find tasty and healthy recipes.
www.eatbetteramerica.com
Eat right America was created to offer information on developing healthy eating habits, to provide easy-to-follow exercise tips and great recipes.
http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex
The mayo clinic offers a wealth of information and tools for a healthy lifestyle.
www.mypyramid.gov
This site offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.
www.webmd.com/diet/healthtool-portion-size-plate
Check out this link to learn more about portion sizes.
