Hot Apple Cider
Ingredients
1 Qt Apple Juice (Simply Apple- normally found by Orange Juice at the grocery Store)
2 Honey Crisp Apples, sliced
2 Cinnamon Sticks
Pinch of Nutmeg
Directions
Combine all ingredients into a crock pot or large pot on stove. Cook on low heat for two hours. Serve hot.
1 Qt Apple Juice (Simply Apple- normally found by Orange Juice at the grocery Store)
2 Honey Crisp Apples, sliced
2 Cinnamon Sticks
Pinch of Nutmeg
Directions
Combine all ingredients into a crock pot or large pot on stove. Cook on low heat for two hours. Serve hot.
Strawberry Delight
Ingredients
½ Cup Crushed Ice
1 Cup Skim or Reduced Fat Milk
1 Cups Fat Free Strawberry Yogurt
½ Cup Strawberry Sherbet
4 Large Strawberries
1 Peach Sliced and Cut
Directions
In a blender, combine ice and milk and blend on high. Add the rest of the ingredients and blend on high until smooth.
210 Calories
(Kristy's Recipe)
½ Cup Crushed Ice
1 Cup Skim or Reduced Fat Milk
1 Cups Fat Free Strawberry Yogurt
½ Cup Strawberry Sherbet
4 Large Strawberries
1 Peach Sliced and Cut
Directions
In a blender, combine ice and milk and blend on high. Add the rest of the ingredients and blend on high until smooth.
210 Calories
(Kristy's Recipe)
Tropical Smoothie
Ingredients
½ Cup Pineapple Chunks
¼ Cup Mango Chunks
½ Small Banana
¼ Cup Milk
¼ Cup V8 Splash (Tropical Blend)
¼ Cup Orange Juice
½ Cup Low Fat Vanilla Yogurt
5 Crushed Ice Cubes
Directions
In a blender, combine ice and juice ingredients and blend on high until smooth. Add rest of ingredients and mix on high for about 30 seconds or until smooth.
Nutritional Information
Serves 2: 230 Calories Per Serving(Kristy’s Recipe)
½ Cup Pineapple Chunks
¼ Cup Mango Chunks
½ Small Banana
¼ Cup Milk
¼ Cup V8 Splash (Tropical Blend)
¼ Cup Orange Juice
½ Cup Low Fat Vanilla Yogurt
5 Crushed Ice Cubes
Directions
In a blender, combine ice and juice ingredients and blend on high until smooth. Add rest of ingredients and mix on high for about 30 seconds or until smooth.
Nutritional Information
Serves 2: 230 Calories Per Serving(Kristy’s Recipe)
Summer Time Pineapple Tea
Ingredients
1 Quart Water
7 Tea Bags
2 Cups Pineapple Juice
1/8 Cup Lemon Juice
2 Tbsp Brown Sugar
1 Cup Fresh Pineapple, cut into 1 Inch cubes
Directions
In a large pot, bring water to a boil. Remove from heat and add tea bags to the water cover and let steep for 5-10 minutes. Discard tea bags. Stir in juice and sugar until it dissolves. Refrigerate for at least 6 hours. Serve over ice.
(Hawaiian Tea Recipe)
1 Quart Water
7 Tea Bags
2 Cups Pineapple Juice
1/8 Cup Lemon Juice
2 Tbsp Brown Sugar
1 Cup Fresh Pineapple, cut into 1 Inch cubes
Directions
In a large pot, bring water to a boil. Remove from heat and add tea bags to the water cover and let steep for 5-10 minutes. Discard tea bags. Stir in juice and sugar until it dissolves. Refrigerate for at least 6 hours. Serve over ice.
(Hawaiian Tea Recipe)
Peachy Keen Tea
Ingredients
1 Oz or 7 Bags (Peach Melba Flavor by Baltimore Coffee & Tea Company)
1 Lemon, Sliced
1 Quart Boiling Water
2 Peaches, Peeled, Pitted and Sliced
½ Cup Sugar Small Can of Sliced Peaches4 Mint Leaves
Directions
Open can of peaches and pour juice from can into a cup, set to the side. Place pieces of canned peaches in sections of ice cube tray and set in the freezer for two hours or until frozen. To brew tea use a tea brewer. Or In a large pot, bring water to a boil. Remove from heat and add tea bags to the water cover and let steep for 5-10 minutes. Discard tea bags. Stir sugar and peach juice until it dissolves. Refrigerate for at least 6 hours. Serve over ice with sliced lemons, peaches and peach ice cubes.
(Recipe by Kristy)
1 Oz or 7 Bags (Peach Melba Flavor by Baltimore Coffee & Tea Company)
1 Lemon, Sliced
1 Quart Boiling Water
2 Peaches, Peeled, Pitted and Sliced
½ Cup Sugar Small Can of Sliced Peaches4 Mint Leaves
Directions
Open can of peaches and pour juice from can into a cup, set to the side. Place pieces of canned peaches in sections of ice cube tray and set in the freezer for two hours or until frozen. To brew tea use a tea brewer. Or In a large pot, bring water to a boil. Remove from heat and add tea bags to the water cover and let steep for 5-10 minutes. Discard tea bags. Stir sugar and peach juice until it dissolves. Refrigerate for at least 6 hours. Serve over ice with sliced lemons, peaches and peach ice cubes.
(Recipe by Kristy)
